Frequently Asked Questions

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Orthopedic and pelvic health physical therapy isn't just about treating symptoms, it's about helping you get back to living your life confidently.  This may including but is not limited to

•  running, coughing, sneezing without leaking
•  lifting weights confidently
• playing with your kids or grandkids
•  returning to exercise after pregnancy, surgery or injury
•  comfortable intimacy without pain
• being able to be out or travel without wondering where the restroom is
•  sleeping through the night without getting up to pee
• sitting through a long work day without pain
• manage bowel movements without pain or straining 
• feeling connected to and confident in your body again

The frequency of visits will be determined after your initial evaluation, however with pelvic floor physical therapy, I rarely see someone more than 1-2 times a week. This is something we will discuss together to make sure your treatment plan works for you!

If you don't see an appointment time that works for you, you can simply select the "Join Waitlist" option when booking online and let me know what dates and times work best for you.  

No!  In Iowa a referral from a physician is not required.  However, we may find that collaborating with  other providers, with your consent, improves overall quality of care.

Entera Pelvic Health is in network with Blue Cross Blue Shield.   Self-pay options are available.   We provide 1:1 care with 45-60 minute appointments. 

Entera Pelvic Health is an out-of-network provider for many insurance plans.  Clients are responsible for payment at the time of service.  A detailed superbill will be provided upon request for patients who wish to submit claims to their insurance for possible out-of-network reimbursement.  

Yes!

Dry needling is a technique used to treat painful and overactive muscles.  We use a very thin, sterile needle that is inserted into the muscle or trigger point to help reduce pain, improve muscle function, and restore normal movement.  Unlike acupuncture, the needle is only left in the muscle for a few seconds.  Dry needling may be recommended, but will only be performed with your consent. 

The first day will consist of a detailed conversation where we discuss your symptoms and your goals. Next I will do a general movement assessment where I look at gait, posture, breathing, etc. This is followed by an examination of the area of concern and might include an external pelvic floor assessment followed by an internal pelvic floor assessment (only with consent).

An internal pelvic floor muscle assessment is not required.  Because our pelvic floor muscles are located inside of our pelvis, it is the best way to assess these muscles, evaluate how they are contributing to symptoms, and prescribe exercise.  However, this assessment will only be performed with consent.  There are situations, including past trauma, where it may be best to wait on this exam or not perform it at all.

Entera means whole in Spanish.  Our goal is to assess you as an entire person and not just one body part including lifestyle, nervous system, posture, breathing and movement.  Our whole-body approach combines pelvic health expertise with comprehensive orthopedic evaluation to create personalized treatment plans that improve movement, reduce pain and help you return to the activities you love.

Entera Pelvic Health is located inside Champions Recovery Room in Urbandale.